Better You Minute

In the noise of everyday life, clarity can feel out of reach. Resetting Your Focus, from the Better You Minute series, offers a simple yet powerful solution: one-minute daily reflections designed to help you pause, reset, and realign.

Over the course of 30 days, these brief but impactful messages guide you toward greater mindfulness, purpose, and peace.

Whether you're feeling overwhelmed, distracted, or just need a fresh start, this book is your daily reminder to return to what truly matters.