Betty Crocker Simply Delicious Diabetes Cookbook
160+ Nutritious Recipes for Foods You Love
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5.0 • 1 Rating
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- $17.99
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- $17.99
Publisher Description
160+ delicious, easy and surprisingly healthy recipes for managing diabetes
Managing diabetes doesn't have to feel overwhelming or even like you’re depriving yourself. Betty Crocker Simply Delicious Diabetes Cookbook offers 162 easy, delicious recipes to help you enjoy a healthy meal plan, with a variety of flavorful foods that satisfy. Chapters span every meal and snack of the day: Flavor-Packed Basics, Scrumptious Breakfasts, Tasty Light Meals & Snacks, Colorful Salads & Veggies, Satisfying Dinners, and Sweet Treats & Refreshing Drinks (it's possible!). Each of six features has tips to focus on one area to help you stay on track without feeling like you're on a diet, covering topics like how to dine out at restaurants, how to deliciously add flavor to foods without unwanted fat or sodium, smart snacking choices, and more! You'll find fast prep recipes for satisfying meals in minutes, as well as gluten free, vegetarian and vegan options, plus tip sto help the recipes turn out successfully, no matter what your cooking experience. Enjoy the wide variety of these recipes for the foods you like to eat while sticking to a healthy meal plan.
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The emphasis is on mindful enjoyment, rather than dietary restriction, in this collection of colorful and cravable creations. Tips for diabetic-friendly eating include strategic shopping and planning (read labels, don't skip meals or snacks), and choosing whole grains such as barley instead of rice in a cilantro-lime side dish. An icon for "carb choices" (defined as 15 total grams of carbs per "choice" or serving) marks each recipe, simplifying the task of counting carbohydrates, which is crucial for monitoring blood sugar levels. Without sacrificing flavor, dressings, marinades, and seasoning blends are made with little or no salt (leaning on garlic and herbs instead), while the sugars in classic desserts are greatly reduced or replaced with fruit purees—satisfyingly exemplified in a whole-wheat chocolate cake that's sweetened with canned pumpkin, and a raspberry fruit spread that includes monk fruit. Breakfast options include both the savory and the sweet in such delicious concoctions as butternut squash cookies and spiced lentil bowls that can be enjoyed morning or night. Meanwhile, an array of snacks, such as baked Parmesan carrot fries, are recommended as "little refueling spots that bridge mealtimes so you don't end up overeating." Those looking to add more excitement to their health-conscious cooking will find it in this liberating guide.
