“Big and Strong Without Steroids” is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that requires a degree in sports physiology.
The material is presented in the simplest and the most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. “Big and Strong Without Steroids” covers full spectrum of exercise topics:
* Scientific principles of training
* Technical instructions for all main exercises
* 10 complete training programs ranging from total beginners to the very advanced athletes
* Basics of nutritional uptake
Customer ReviewsSee All
First of all, I have never seen such comprehensible explanation of training methodology. Second of all, training programs presented here are ahead of their time. Third of all, BUY THIS BOOK!!!
Highly recommend this book for those interested in becoming knowledgeable about health and physical fitness. This book was very well presented and allowed me to grasp key concepts to help boost my transition into bettering my own health and well being!
Before I came across this book I had to dig through piles of garbage trying to find something that works without steroids. Finally somebody put it all together! No unnecessary citing of different studies. No statistical data. The book tells you exactly what to do!