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Publisher Description

MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.


Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.”
You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually.
You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most guys will never know ...


The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

Here are just a few of the things you're going to discover in this book:

The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.
How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."
An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.
How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.
How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.
And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.


SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!


Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

GENRE
Sports & Outdoors
RELEASED
2012
January 14
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
Oculus Publishers
SELLER
WATERBURY PUBLICATIONS, INC.
SIZE
11.8
MB

Customer Reviews

jeffdiggle ,

Simple and Effective

There are so many different programs out there that "guarantee" results, and each one has it's own pitch/take on the best/fastest/easiest way to reach your goals, but for me none of them worked long-term. I would get into the program, not see gains, and slowly fall off the wagon.

I stumbled upon Michael's "Bigger, Leaner, Stronger" and thought I'd give it a try. The first thing I noticed was how simple and basic the program was. Almost seemed too good to be true, but so often the simpler something is the better it works. I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it. Even my friends were noticing how quickly my body started to transform.

I work out 5 days a week and am in the gym only about an hour. My diet is much less strict than so many other diets I've done in conjunction with workout programs, and my strength and muscle mass just keeps going up. This program passes the acid-test for me, it just works. Finally something that gets results. I would have paid so much more to have this program years ago, just glad I finally found it.

d-rok_84 ,

Bigger Leaner Stronger

This is an amazingly awesome book. No empty promises, no magical cures, and no BS! Just the easy simple facts. And Mike Matthews is an author that genuinely cares about his readers and their success! Totally worth adding to your collection!

Lee-Zammer ,

Keep it simple and get the help you need

Several of the reviews here were written with the Bigger Leaner Stronger plan well under way. And that's the best way to review anything that demands action from the reader. However, I'm still a chapter away from completion and haven't started the plan yet.

What I can say is that not only is the exercise and diet regimen logical and easy to understand but the author, Michael Matthews, appears to be a good guy who does his best to help his readers. I've already communicated with him over Twitter and once through email. I had a question about doing presses to failure and he responded quickly and thoroughly—which is something you don't expect from some other popular fitness authors now on the market.

It's not a particularly long book but then lifting doesn't need to be made overly complicated either—really, it's pretty straightforward and Matthews shows you how it is. But if you want more explanation (I'll be buying his The Shredded Chef to get more tips on diet) happily, as of this writing, his other books are only four or five dollars.

Recommended.

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