Bikini my Body in 8 Weeks
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- $4.99
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- $4.99
Publisher Description
This ebook is an easy-to-follow and effective workout and nutrition programs to help people get back on track and start to make healthy living a lifestyle rather than a chore.
Too many people start off their exercise regimens with the best of intentions but don’t have a clear enough plan to follow. Therefore, no plan to stick to.
There is also a tendency to throw too much at your body at first; you end up burning out and falling off the wagon. This program will build you up from the ground gently – which will massively increase your chances of succeeding by sticking with the program.
There is a lot of confusion and misinformation when it comes to diet and exercise – I have made this program very easy to follow and applied rules that have proven to work time and time again. This is a no gimmicks, no nonsense plan!
What's included:
8 week easy to follow nutrition plan.
4 complete home exercise routines.
20 video links to home exercises.
10 golden rules to secure your success.