Biohacking My Anxiety

Biohacking My Anxiety: A Teenager's Journey to Overcome Leaky Gut and Reclaim Mental Health

by Ronav Udar, co-authored by Dr. Neha Udar

At just 11 years old, Ronav Udar’s world was turned upside down by the COVID-19 pandemic and an invisible battle with severe anxiety. What began as fear and worry spiraled into physical health challenges, leading to a remarkable discovery: anxiety isn’t just in the mind—it’s deeply connected to the gut.

In this compelling memoir and groundbreaking guide, Ronav shares his personal journey of resilience and recovery, uncovering the profound relationship between gut health and mental well-being. Partnering with Dr. Pradnya Raje, M.D., and supported by his mother, Ronav embraced a holistic approach that prioritized healing the root cause of anxiety rather than merely masking the symptoms. Together, they crafted a comprehensive plan involving dietary shifts, micronutrient therapy, and mindfulness practices.

Biohacking My Anxiety is a story of hope and empowerment. It challenges conventional perspectives on mental health and offers readers an inspiring roadmap to reclaim balance and thrive—body, mind, and soul.