A Bliss Break™ is an easy mental exercise designed to reduce stress, manifest peace and capture joy in your life. Each idea typically takes less than ten minutes, does not cost money and can be done anytime, almost anywhere. Practicing a Bliss Break™ will support you to become more aware of the abundance and beauty that is already present in your life.
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The importance of taking a moment.
I’ve been meditating and journaling for years but Bliss Breaks provided me with something not available through other methods - an instantaneous internal adjustment toward tranquility throughout the course of my day. Meditating is great when I have time and privacy to remove myself from the everydayness of life but only Bliss Breaks provided me with the tools I needed at the spur of the moment - in any situation. And, when I can bring peace and adjust my response in the moments - life goes that much easier. :-)