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Publisher Description

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight.

Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.

Inside you will find complete listings of what’s right for Type B in the following categories:

• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support

Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

GENRE
Self-Development
RELEASED
2001
December 31
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Penguin Publishing Group
SELLER
PENGUIN GROUP USA, INC.
SIZE
1.2
MB

Customer Reviews

Excellent player! ,

Informative!

Really enjoyed it! was very informative and gave me a lot of useful information, can't wait to try it

OkeyDokeyKokes ,

Pay attention...you will be amazed!!

I decided to try this new way of eating about 2 years ago...to see if some of the aches and pains would subside. I am B type and cut out chicken, tomato, and corn first...since those are what consumed most of my diet. Within days aches were no longer a part of my day. To test it out I reverted back to the three things I cut out and the pains came back. Since then I do NOT eat the foods on my AVOID lists. I did not start this diet to lose weight; however, without added exercise I have managed to go from 178 lbs. to 157 lbs. by just cutting the avoid foods from my diet. I feel wonderful and will continue to eat based on my blood type!

Rashid Al Haqbany ,

Don't buy this book

Please fix this book , we have download it in iPad 2 and iphone4 as soon you open this book your application crash , you won't get the chance to read it

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