Blood Type O Food, Beverage and Supplement Lists
The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight.
Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.
Inside you will find complete listings of what’s right for Type O in the following categories:
• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support
Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.
Simple overview of the basics
A handy guide for those new to the idea of eating for your blood type. Great for iPhone or iPad as a quick reference to everyday dilemma's of shopping and restaurant adventures. A great alternative to spending $18.99 on the full book especially if you just want the bullet points of what to choose and what to avoid for your own blood type.
Highly recommend it O type
Great book by Peter D’amo
Great book for learning about the O Blood type 🩺⚕️🧘🏾♂️