The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight.
Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.
Inside you will find complete listings of what’s right for Type O in the following categories:
• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support
Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.
I am a type O and I found it fascinating that you can eat by your blood type.. I am going to try to eat by my blood type and see the results! I also learned that low thyroid is common with type O... Thank you for putting this out there!!!
Simple overview of the basics
A handy guide for those new to the idea of eating for your blood type. Great for iPhone or iPad as a quick reference to everyday dilemma's of shopping and restaurant adventures. A great alternative to spending $18.99 on the full book especially if you just want the bullet points of what to choose and what to avoid for your own blood type.
life Saving !
I have considered dieting due to weight gain and a severe digestive issue. However, after reading the facts concerning blood type diets...my awareness about my conditions became clear. The choice to change my eating habits and mind set. Truly a mind body connection backed by knowledge that both enlightened my thinking and gave me life saving facts!