Body Confidence‪:‬

Body confidence does not now, nor actually ever has depended on the number of candles on your

birthday cake! It begins and ends with open communication with your body.



Rather than resent your body, befriend your body. Oh, sure, you say, “how do I befriend that body that shames me every time I look in the mirror”? How do you befriend anyone? You BE a friend.


-Respect the person

-Listen to the person

-Work with the person

-Play with the person

-Finally, trust the person with your deepest secrets


Your body becomes your very best friend, forever! In your body’s case, you are lucky as your new best friend is with you every day of your life.


-No need to text a message to her

-No frustration of not being able to communicate with her

-No chance of a misunderstanding

-No guilt, shame, or any negative feelings

-No need to apologize, forgive, or forget any offenses, because there are no offenses!


If you find yourself stuck, confused, or need a tune up, return to this page to renew your enthusiasm in

yourself!