Body Weight Training

Planning to try out for a Varsity sports team for the first time? Or maybe you already work out, but are looking for a training regime to best prepare you for the upcoming season?  Then Body Weight Training is just for you - elite training by one of the premiere strength and conditioning coaches in the world, Coach T. Scott. This “T Time Training - Varsity Bound” series prepares middle and high school students for high school sports and competition. Whether you’ve played sports before or are just beginning, Volume One will educate and lead you through a total body weight workout. Every exercise and stretch is demonstrated by Coach T via video along with detailed instructions. No gym membership or expensive equipment is necessary. All you need is the desire to improve and a willingness to work hard! Each volume will challenge and improve your overall fitness and knowledge of how to train while adjusting the exercises and intensity levels to keep you progressing towards your athletic goals. Now, let’s get the workout started!