• $7.99

Publisher Description

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

GENRE
Self-Development
RELEASED
2013
May 7
LANGUAGE
EN
English
LENGTH
40
Pages
PUBLISHER
Health Colonel Publishing
SELLER
Smashwords, Inc.
SIZE
4.6
MB

More Books by Bob Weinstein, Lt. Colonel, US Army, Ret.