Brain Maintenance 101
Eating, Resting, and Training for a Sharper Mind
-
-
5.0 • 1 Rating
-
-
- $2.99
-
- $2.99
Publisher Description
The majority of jobs today require strength of mind instead of strength of muscle. Success in your career and relationships requires sharp thinking from your 20s until deep into your 60s. Brain Maintenance 101 is your personal guide to keeping your mind at its peak potential for life. By eating the right foods, getting the right amount of rest, and exercising your brain regularly you can maximize and maintain your mental agility. There are many aspects of our modern lifestyles that slow our rate of thinking, erode memory capacity, and hamper concentration. Brain Maintenance 101 shows you how to change these habits and get the most out of your brain whether you are 25 or 75.
Customer Reviews
Interesting and informative
This book offers a nice overview of how our diet, sleep and exercise impact our overall memory and concentration. Mr. Askew offers suggestions on how modifying your lifestyle can help you optimize your mental performance.