Breaking the Cycle: How to Overcome Codependency and Toxic Attachments

Breaking the Cycle: How to Overcome Codependency and Toxic Attachments is a powerful guide to recognizing, understanding, and breaking free from unhealthy relationship patterns. This book explores the root causes of codependency, including childhood experiences, trauma, and emotional conditioning. It provides practical strategies for setting boundaries, healing from emotional dependency, and building self-worth. Readers will learn how to cultivate emotional independence, form healthier relationships, and embrace a life of self-respect and authenticity. With insight and actionable steps, this book empowers individuals to break the cycle of toxic attachments and create a fulfilling, balanced life rooted in self-love.