Breathing Breathing

Breathing

The Relaxation and Stress Reduction Workbook Chapter Singles

Martha Davis and Others
    • 2.5 • 4 Ratings
    • $1.99
    • $1.99

Publisher Description

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this Essential will help you find peace of mind and feel more energized.

New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

GENRE
Health, Mind & Body
RELEASED
2008
May 3
LANGUAGE
EN
English
LENGTH
14
Pages
PUBLISHER
New Harbinger Publications
SELLER
New Harbinger Publications, Inc.
SIZE
1.6
MB
The Wim Hof Method Summary The Wim Hof Method Summary
2021
Breathing & Relaxation: Golf Tips Breathing & Relaxation: Golf Tips
2012
Breathing Breathing
2016
Freediving - The Essentials for Teaching 65 Feet In Just Two Days Freediving - The Essentials for Teaching 65 Feet In Just Two Days
2014
Better You Better You
2019
The Hindu Yogi Science Of Breath The Hindu Yogi Science Of Breath
2015
Thoughts and Feelings Thoughts and Feelings
2007
Assertiveness Assertiveness
2008
Thoughts and Feelings Thoughts and Feelings
2021
Time Management and Goal Setting Time Management and Goal Setting
2008
Messages Messages
2018
Progressive Muscle Relaxation Progressive Muscle Relaxation
2008