Buddhism for Beginners
Publisher Description
Mindfulness meditation is everywhere these days, from the therapy couch to the Google campus, from prisons to athletic events. But what are the origins of this surge in mindfulness? What kind of worldview and lifestyle went along with these ancient techniques of meditative training? And, beyond the questionable metaphysics and well-worn pop-psychology bromides, what is meditation actually for?
This book explores the Buddhist ideas behind the mindfulness techniques that have seen such a groundswell of popularity. It covers meditation not just as a body of techniques for relaxation and stress relief to accessorize our busy modern lives, but as part of a radical system of self-transformation that offers the possibility of profound liberation.
Customer Reviews
Eye-opening
For someone like me that mightily struggles with the inner mind, the mere addressing of so many of these specific struggles was enough to be instantly intrigued.
I’m so glad I’m on a path to further exploring and practicing Buddhism. Thank you to the author. Highly recommend keeping your mind open to the message.
Good Book Very Basic
Good book it is very basic reading for anyone just learning Buddhism.
Excellent
Interesting, explains the difference between the other Buddhist “sects”. Very easy to understand and read.