• $20.99

Publisher Description

A sixteen (16) week S&C programme designed for rugby players. The programme is split into three cycles; strength, strength-endurance, anaerobic capacity.

This programme will assist you in gaining the strength and aerobic / anaerobic capacity to play for the full 80 minutes, week in, week out!

GENRE
Sports & Outdoors
RELEASED
2016
January 14
LANGUAGE
EN
English
LENGTH
8
Pages
PUBLISHER
Lulu.com
SELLER
Lulu Enterprises, Inc.
SIZE
741.5
KB

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