Butterfly Tai Chi

Take just ten minutes out of your day to practice the seven simple, elegant movements that form the routine of Butterfly Tai Chi and you will feel healthier and more energized.

About the Author:
Martin Faulks has been a student of the oriental martial arts since he was five years old. He has a black belt in the Korean martial art Kuk Sool Won and is proficient in the mystical disciplines of China, including Tai Chi, meditation, Qi Gong and the legendary form of Yi Jin Jing.