Calisthenics is a great exercise for anyone that wants to get in shape and lose weight. It is a natural way of exercising that does not require any equipment and can be done anywhere.
This book is going to teach you everything that you need to know about calisthenics and how you can use them to change your life and your health. You will learn many different calisthenics exercises, how to create a routine, what your goals should be and even what you should eat to ensure you are getting the most out of your routine.
You will learn the difference between a diet and a lifestyle change as well as how to ensure the changes you make stick. You will also be given great tips that will ensure your success.
With the information you are going to get in this book, you will be able to start making changes in your life today and you will be able to begin using calisthenics to do so.