• $12.99

Publisher Description

Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: 

• The Four Faces of Freaking Out—and their Flipsides

• How to accept what you can't control

• Productive Helpful Effective Worrying (PHEW)

• The Three Principles of Dealing With It

• And much more!

Praise for Sarah Knight and the No F*cks Given Guides:

"Self-help to swear by." —The Boston Globe

"Genius." —Vogue

"Hilarious, irreverent, and no-nonsense." —Bustle

Health, Mind & Body
December 31
Little, Brown and Company
Hachette Digital, Inc.

Customer Reviews

HBrown3738 ,

Must Read

I have the paper copy so I didn’t get it from Books but I love the book! I have pages and pages of notes about it and have re read the book now one more time. I love paper books but I also love having the millions of books at my fingertips in Books. I think the most valuable portion for me was the hour faces of freaking out and how to come away from them.

briann0520 ,


This is my second of her books and I ordered another. I feel like she’s my best friend sitting next to me in how she writes and love it! Swearing and all! We’re all adults and as adults we keep being told everything is going to be alright but no one has took the time to explain how/why until now.

I needed this book more than anything. Thank you, from the bottom of my heart, for this and helping me become a better person!

Squak Squak ,

So many F bombs!!!!

You don’t need F bombs to make a book funny you dingus 😒😒😒

I have a funny idea!

Take a shot for how many times this book drops the F bomb...YOU’D DIE BECAUSE SHE SAYS IT SO MUCH 😆😂🤣

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