Celebrating Active Ageing

Hari Baskaran’s book, Celebrating Active Ageing, will benefit all people approaching retirement and those well past it. It advocates a lifestyle that enables health and vitality way into the seventies and eighties. The book is inspirational and encourages readers to draw up their own unique active ageing agenda with a deliberate and purposeful approach to life.

 Celebrating active ageing embraces a holistic approach to life, all aspects of which—such as physical activity, diet and nutrition, and spiritual and social engagement—are covered in a compelling and appealing way.

The narrative is light and free-flowing with emphasis on real-life experiences and developing and maintaining a sense of joy.
“Excellent read with very interesting anecdotes and experiences. I enjoyed reading it.
This book will transform lives.”
—Shiny Surendran, Sports Nutritionist, Chennai