Celery Juice Cookbook

Celery juice is not only cleanse your body but it help in weight loss. It provides low-calorie dietary fiber bulk. Sometimes it's called "negative-calorie food", the digestion of which burns more calories than the body can obtain. 


Nutritional value:

Per 100 G (3.5 Oz)

Energy 67 kj (16 kcal)

Carbohydrates

2.97 g (including fiber)

Starch 0.00 g

Sugars

Lactose

1.34 g

0.00 g

Dietary fiber1.6 g

Fat

0.17 g

Saturated 0.042 g

Trans 0.000 g

Monounsaturated 0.032 g

Polyunsaturated 0.079 g

Protein

0.69 g

Vitamins Quantity %DV†

Vitamin A equiv. 3% 22 μg

Thiamine (B1) 2% 0.021 mg

Riboflavin (B2) 5% 0.057 mg

Niacin (B3) 2% 0.320 mg

Pantothenic acid (B5) 5% 0.246 mg

Vitamin B6 6% 0.074 mg

Folate (B9) 9% 36 μg

Vitamin B12 0% 0.00 μg

Choline 1% 6.1 mg

Vitamin C 4% 3.1 mg

Vitamin D 0% 0 IU

Vitamin E 2% 0.27 mg

Vitamin K 28% 29.3 μg

Minerals Quantity %DV†

Calcium 4% 40 mg

Copper 2% 0.035 mg

Iron 2% 0.20 mg

Magnesium 3% 11 mg

Phosphorus 3% 24 mg

Potassium 6% 260 mg

Sodium 5% 80 mg

Zinc 1% 0.13 mg

Other constituents Quantity

Water 95.43 g

Alcohol (ethanol) 0.0 g

Caffeine 0 mg

Cholesterol 0 mg