Changing America, One Athlete at a Time!
The Complete Step By Step Youth Strength,Speed, Agility, Power and Flexibility Manual Training Young Athletes Since 1989
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- $8.99
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- $8.99
Publisher Description
Youth training manual that gives specific workouts and drills for young athletes ages 10-17. This no nonsense book, gives detailed descriptions of over 150 drills to improve strength, speed, agility, power and flexibility. It is a must for any young athlete, coach or parent. Strength of America specializes in training young athletes since 1989.