Take a glimpse into the life of a college distance runner that shares his experiences and insights of chasing optimal health. Brady shares the methods in which he has improved his health through nutritional and lifestyle intervention. Brady went beyond conventional dietary advice to discover how holistic nutrition could alter the way he feels on and off the track. Beyond nutrition, Brady shares the ways in which he has remained injury-free, recovered quicker, and habits that have brought more vitality to his everyday life. Jordan Peterson once said, "Take care of yourself, the way you would take care of someone else." Brady firmly believes that people must take care of themselves in order that they can be their best for others. Why not start by transforming the little choices you make every day?
Brady's content is simply a reflection of his research and experiences. Brady has no affiliation to any company nor is he a licensed doctor here to provide advice. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on my website.