ChiWalking
Fitness Walking for Lifelong Health and Energy
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4.8 • 4개의 평가
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- US$14.99
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- US$14.99
출판사 설명
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture and better balance.
2. Engage your core. Make back and knee pain disappear.
3. Create balance. Walk faster, farther, and with less effort.
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
PUBLISHERS WEEKLY
Englander provides a cogent and sobering glimpse at the effects of rising sea levels that is underway and will persist for at least a thousand years. Sea levels have been relatively stable in civilized history, but with carbon dioxide levels at a 15 million year high, history shows that sea levels will rise 50 feet from current levels, assuming no further warming. By avoiding rhetorical frenzy, Englander gives more credence to the dire scenarios he outlines; e.g., the widespread disappearance of glaciers, possibly within decades, may eliminate water supplies for more than a billion people. The elimination of heat-reflecting ice will speed up the warming process, with major changes in global weather patterns. With the destruction of whole nations possible, an OECD study envisioning damage of $35 trillion twice the 2010 U.S. GDP in 136 port cities worldwide by 2070 seems secondary. Englander's copious citations, graphics, and glimpses of scientific thinking illustrate the persuasive extent of evidence to support his thesis. The author sees no simple way or magical technology to slow sea level rise, but urges the absolute need to begin planning for unavoidable changes. Few who read this challenging primer will venture to disagree.
사용자 리뷰
improve your walking/running
a must read if you love to walk or run. the physics of chi walking/running just make sense. this technique really does reduce injuries ,stops the re-occurance of old injuries and improves your p.r. times.