Choosing Yourself After Divorce

Divorce can feel like the ground has fallen away beneath you. In the aftermath, you may be questioning who you are, what you deserve, and how to even begin again. This book is for that raw, honest place—where grief and relief, anger and hope all live together. With compassion and clarity, Choosing Yourself After Divorce walks you through the emotional and practical steps of rebuilding: from untangling your identity from the marriage, to setting firm boundaries with your ex and loved ones, to rediscovering your own wants and worth. You will find no platitudes here—only realistic guidance, gentle reflection prompts, and evidence-informed strategies grounded in attachment theory, grief research, and resilience science. Whether you are navigating co-parenting, facing loneliness, or slowly opening to new love, this guide will help you turn loss into a foundation for a life that is truly yours. Part of The Relationship Repair Library.