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Publisher Description

The 21-Day Clean Eating Challenge, the 10th book in the 21-Day Challenge series!

Do you feel like it’s time to start taking better care of yourself?
Do you want to look and feel better?

If you ask my dad what “clean eating” is, he’ll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear “clean eating”? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets?

Well, you won’t find any of that in this book. Instead, we're going to focus on a healthy and more realistic ways of eating, i.e. “common” sense that isn’t all that common anymore. Clean eating is a lifestyle and an attitude< more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat and dairy and still have a “clean” diet, and you most certainly don’t need to spend a lot of money on “superfoods”.

During this challenge, you’ll try to let go of the mythical “ideal diet”, we will focus on continuous improvement rather than perfection. And most importantly, flexibility and joy rather than deprivation.

The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we’ll look at opportunities to clear away foods that are hindering your health and replace them with better ones.

You will be amazed how much impact healthy eating will have on your overall wellbeing and the way you look.

The 21-Day Clean Eating Challenge will help you to:

* Make better food choices through out the day
* Wake up every morning feeling refreshed and well-rested
* Normalize blood pressure, cholesterol levels and digestion
* Have more energy, better concentration and mood during the day
* Shed excess weight
* Boost your immune system so you won't catch a cold every time someone sneezes
* Make clean eating a permanent part of your lifestyle
* ..and much more inside!

Learn how to make clean eating a part of your lifestyle to live a happier, healthier & more energized life TODAY! Are you ready to take the challenge?

Health, Mind & Body
January 25
Kemah Publishing
Smashwords, Inc.

Customer Reviews

River_Thompson ,

I love the layout

I love the layout, information, and idea of this book. I'm hoping to slowly turn my family to whole foods, and train my kids young how to eat healthily. The author breaks down the how's and why's of clean eating. What to buy, what not to buy, and how to tell if you are doing it right. Having had a stomach virus and having to follow a very strict vegetarian/clean eating diet I can attest to how hard it is when you have no clue what you are doing. I wish I had found this book in the beginning. This is a great book and I look forward to many delicious dinners!

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