Eating healthy shouldn’t have to be complicated. When you start a clean eating lifestyle, you’ll discover how easy it can be to adopt permanent healthy changes without sacrificing the joy of eating real food. The Clean Eating 28-Day Plan will introduce you to the six core principles of clean eating, to help you choose only the most natural and unprocessed foods, so that you can enjoy flavorful meals that will nourish instead of harm your body.
This simple starter guide gives you four weeks of clean eating meal plans so that you won’t have to think about what to make for breakfast, lunch, and dinner—or whether it’s good for you. Written with busy people in mind, The Clean Eating 28-Day Plan gives you organized clean eating shopping lists for headache-free trips to the grocery store, and wholesome clean eating meals for even your most hectic weeknight.
This book also contains over 100 easy and filling clean eating recipes that are packed with fresh ingredients and satisfying combinations. Learn how to pair amazing flavors to make mouthwatering clean eating-friendly results, such as savory Roasted Butternut Squash and Black Bean Burritos, refreshing Seared Ahi Tuna with Chili-Lime Aioli, or comforting Bacon-Wrapped Meatloaf. With delicious meals and inventive pairings, you will be able to easily start and stick to a clean eating lifestyle, for amazing and permanent results.
Customer ReviewsSee All
Delicious to a whole new level!
Are you someone who is looking to improve your daily lifestyle but the Paleo diet is too strict for you? Then this is the book you need to read! This book gives great information to the clean eating lifestyle and the history behind it. There are details on how you are to shop in the grocery store, how you are to cook, how to plan, and ultimately how to incorporate this lifestyle change into your daily routine. This book is great as a beginning resource to start clean eating, in that is also provides you with a month of meal plans, which you cannot beat that!
You had me at MEAL PLAN!
I have no idea where this book has been all my life but I am so thankful to have found it. First, I want to note that every single thing that I have to say about this book is positive. Prepare yourself! In addition to housing over 100 recipes, this book also offers a 4 week meal plan which makes it an instant winner in my book. I am always ready to try something new but I never know where to begin. Problem solved! In addition to the recipes and meal planning, this book also provides helpful information on why we should be eating clean and how to do so when dining out. I don’t know about you but this book had me at meal plan. I don’t have to make any plans, I don’t have to spend hours deciding what to eat or what not to eat; it is all right there. I am so in love with this book!
So To me after reading through this book it sounded at first like Clean Eating was going to be a lot like the Paleo diet you know, no garbage meaning no processed refined caned type of crap, the fresh natural stuff that pretty much grows in the ground or you can pick off a tree or well, we won't go there with the meat. But maybe I misunderstood about what exactly the Paleo diet is, because reading with the clean diet it is not as restrictive where you do just that but can have beans and Legumes and Dairy, which I didn't realize you couldn't have with Paleo. I am learning with all of these books that I have been reading that it is the processed easy to make crap that is harming us and putting weight on us, and really making me think about the food choices I am making, I learned this all in the first chapter!. It tells you about foods to enjoy and serving sizes of stuff you can have. explains what Trans-fats are. Has Recipe ideas, If even gives you a 4 week planner. It doesn't seem like the recipes are too hard to follow either. I would recommend this to anyone wanting to try to eat organic and fresh. I am new to this dieting clean idea and I am going to printing out this list to see what I can do with it. I hate the weight I gained and the migraines I get and I have heard wonders about how this is supposed to help them. This is on the right track to getting on healthy foods!