Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.
Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.
Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with:
A Weekly Meal Plan helping you transition to a clean eating diet
Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe
An Essential Introduction covering the fundamentals and health benefits of clean eating
Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free
Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more!
Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
Customer ReviewsSee All
Made Simple Is Right!
I was a little concerned after reading some reviews that there would be a lot of recipes listed I would have no interest in trying. I was happy to see there were lots of recipes with basic pantry and fresh food ingredients. I roast Brussel Sprouts often but never thought to pair them with coconut shreds! This is a recipe I'm going to be trying.
The start of the book goes into detail on what Clean Eating is and why we should be eating this way. There's a lot of information packed into this first part and I felt like it started to repeat a little bit.
I am not sure I'd ever be able to go 100% Clean since the aisles needing avoided have all the cheap stuff. I will however, be more mindful of what I do purchase.
Simple and Easy to Understand
Instead of trying to weed your way through all of the confusing healthy eating books on the market today, you should check this one out. It defines what healthy eating is and how you can take control of your health, while providing you with some amazing recipes. A definite must-have for anyone who wants to take control of their health.
A great Gem, Top Notch Recipes
So in an effort to not having to grind out bachelor chow and suffer once again through the frozen food section. I looked and came across a great gem, Clean Eating Made Simple. What's great about this book, is it's not asking you to go radical. No you can still have your meats, still drink your coffee, and no you don't have to go raw vegan. No this book simply suggests replacing and filtering out your more unhealthy processed foods for ones more wholesome and healthy for you. A way to optimize what you're eating and get off the sugar fairy. Small adjustments bit by bit so before you even know it, you changed your whole diet!. I'm especially interested in trying out the Spice Chicken Meatballs for my next meal.