• $6.99

Publisher Description

Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.

Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.

Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with:


A Weekly Meal Plan helping you transition to a clean eating diet
Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe
An Essential Introduction covering the fundamentals and health benefits of clean eating
Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free

Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more!

Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

GENRE
Cookbooks, Food & Wine
RELEASED
2014
June 11
LANGUAGE
EN
English
LENGTH
232
Pages
PUBLISHER
Rockridge Press
SELLER
Callisto Media, Inc.
SIZE
5.1
MB

Customer Reviews

StinaR25 ,

Simple and Easy to Understand

Instead of trying to weed your way through all of the confusing healthy eating books on the market today, you should check this one out. It defines what healthy eating is and how you can take control of your health, while providing you with some amazing recipes. A definite must-have for anyone who wants to take control of their health.

OrichJr ,

A great Gem, Top Notch Recipes

So in an effort to not having to grind out bachelor chow and suffer once again through the frozen food section. I looked and came across a great gem, Clean Eating Made Simple. What's great about this book, is it's not asking you to go radical. No you can still have your meats, still drink your coffee, and no you don't have to go raw vegan. No this book simply suggests replacing and filtering out your more unhealthy processed foods for ones more wholesome and healthy for you. A way to optimize what you're eating and get off the sugar fairy. Small adjustments bit by bit so before you even know it, you changed your whole diet!. I'm especially interested in trying out the Spice Chicken Meatballs for my next meal.

This Mamas Life ,

Clean Eating Can be Simple

Okay, You got me, I was always one who would just grab whatever and make it for meals. Because I thought that Eating Clean was just not going to happen. I thought that it had to be too hard, or way too time consuming. But Clean Eating Made Simple has changed my mind completely! Some of the recipes may take a little longer to make, but Knowing how much better it is for my body - and my family's health... It is worth the extra minute or two
I received this in exchange for my honest opinion.

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