Clean(ish) Clean(ish)

Clean(ish‪)‬

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

    • 3.5 • 2 Ratings
    • $12.99
    • $12.99

Publisher Description

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.

In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.

Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

GENRE
Health, Mind & Body
RELEASED
2022
January 4
LANGUAGE
EN
English
LENGTH
416
Pages
PUBLISHER
St. Martin's Publishing Group
SELLER
Macmillan
SIZE
4
MB

More Books by Gin Stephens

Delay, Don't Deny Delay, Don't Deny
2017
Fast. Feast. Repeat. Fast. Feast. Repeat.
2020
Feast Without Fear Feast Without Fear
2017
28-Day FAST Start Day-by-Day 28-Day FAST Start Day-by-Day
2023
Delay, Don't Deny Digging Deeper Delay, Don't Deny Digging Deeper
2018
Böjt, evés, ismétlés Böjt, evés, ismétlés
2021

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