Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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3.6 • 42 Ratings
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- $17.99
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- $17.99
Publisher Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Customer Reviews
Great book
Change start instantly and only gets better
Do not waste your time. The material is not available.
Let me say this, the entire first half of the book is repetitive and redundant information about the neuroscience and clinical studies behind the “NeuroCycle Method.” There is absolutely no discussion of application. It reads like a research paper for the layman.
The second half of the book starts to get into application, but still harps on and on a lot the neurology.
The author continues to refer to all sorts of supplementary material that is not available on iTunes or Audible for that matter.
From what I read, the author is essentially describing Cognitive Behavioral Therapy that she has rebranded as The NeuroCycle. I was willing to try it out, but the supplementary material (PDF’s) are no where to be found.
The authors website hasn’t been updated and provides no mention of this content.
The author and the publisher didn’t put forth the effort to deliver a technique I can practice and apply. It feels like a money grab and not a genuine solution.
Excellent Book!!!
This book is an eye opener. I started to listening the audio, and what I’ve learned about the importance of changing our thinking when facing challenging situations, and to apply the proper techniques, it makes it truly valuable. Thank you Dr. Caroline Leaf!