Close Your Eyes, Get Free
Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
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4.5 • 4 Ratings
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- $9.99
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- $9.99
Publisher Description
"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence
Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover:
What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
Customer Reviews
Close Your Eyes Get Free
This book was very interesting, and as far as learning how to do it, Grace Smith makes it very easy to understand. I just finished reading the book and I would recommend it to anyone wanting to learn how to hypnotize themselves. I just recently got access to the video tapes to listen to and practice what I have learned, but I think it will work for me.
Great Book
CYE, GF is an easy to digest read that is full of examples and information that supports the power of hypnosis. As a professional counselor and hypnotherapist myself, I enjoyed the authors approach to sharing and informing the reader about hypnosis in a straight forward and fascinating way. May those who read this book be inspired to begin their own transformative hypnosis practice!