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Publisher Description

You Are About to Learn How to Harness the Power of Cognitive Behavioral Therapy (CBT) to Defeat Stress, Anxiety, Worry, Anger, Negative Thinking, and Related Problems in Your Life

Cognitive Behavioral Therapy is the ideal solution to mental health problems for a reason; It works. In fact, studies have shown that it is as effective as medications, obviously without the many unknown negative consequences of the drug!

And if you still insist on using medication as part of your treatment for stress, anxiety and depression, the combo's effectiveness goes up from 50-75% to 75-90%!

Are you thinking about using CBT to neutralize stress, anxiety, worry, depression, negative thoughts and related problems, but are you looking for answers to some questions that will allow you to make an informed decision?

Do you want to adopt CBT with full awareness of what it is so that you know if it's the right solution for you?
Would you like to use some simple CBT techniques to "test" the effectiveness of the technique in delivering on its promises?

If you answered these questions with a YES, read on.

This complete beginner's guide to CBT will teach you the A-Z of CBT, including but not limited to:
What CBT is all about, how it came about, how it works, why it works, the science behind it and more
• The different techniques used in CBT and how they help relieve stress, anxiety, depression, anger, negative thoughts etc.
How effective is CBT in bringing lasting benefits
• The internal workings of the mind, including how CBT affects them to your advantage
How to deal with chest anxiety using different approaches to throw it on the floor
• How to effectively challenge your negative and unnecessary intrusive thoughts, break bad habits, find inner peace, build a better relationship with yourself, and master your emotions that support your quest for a happier, more fulfilling and fulfilled version of you
How to harness the power of breathing exercises along with other powerful techniques to neutralize your anxieties
• Solutions to everyday problems that could harm your mental health
How to handle difficult situations and emerge victorious, no matter what
• And more!
Don't let stress, anxiety, depression, anger, negative thoughts and many more limit your life!
Kill them before they kill you!

Health, Mind & Body
January 27
Dustin Drig
Draft2Digital, LLC

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