Cognitive Behavioural Therapy Workbook For Dummies
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3.7 • 3 Ratings
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- $14.99
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- $14.99
Publisher Description
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.
Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:
Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Customer Reviews
CBT Workbook
Awesome book, it is not only very informational, easy to understand, and very trustworthy, but it also is designed to put you (the reader) to work, so you don't just read but you act. It is inexpensive so it's golden information is easy to reach. The only two problems was the fact that I don't like to read so I didn't feel accountable to anyone thus was left there for sometime. Second, I didn't have anyone to talk to, to push me and feel acknowledged and special. So if you buy this book I recommend that you do this workbook with someone important to you that is willing to go through things with you, and the best part is that, that person doesn't absolutely have to know anything about psychology; the book itself is the Psychologist.