• $9.99

Publisher Description

Athlete and wellness coach Lori Ann King guides women from preparation for hysterectomy/oophorectomy surgery through the stages of recovery from sudden surgical menopause. Many women report symptoms of hot flashes, night sweats, mood swings, insomnia, and weight gain during this transitional time. In this book you'll learn tips for nutrition, exercise, mindset, activating your support network, communicating with your partner and doctors, managing expectations, and much more. As you begin to make choices and lifestyle changes, you’ll create habits that strengthen your mind, body, and emotions, find hope and feel empowered like never before.

GENRE
Self-Development
RELEASED
2017
November 22
LANGUAGE
EN
English
LENGTH
130
Pages
PUBLISHER
Gunnison Press
SELLER
DIY Media Group DBA BookBaby
SIZE
2
MB