People who are burned out lose touch with their body and their world. In this book Barbara Lynn Voss gently encourages you to reconnect with self-care by suggesting a simple, fun exercise to do each week over the course of a year. In doing so, you create a sustainable habit of self-care. Barbara guides you using your five senses, thoughts, feelings, and intuition to encourage you to rediscover the joy in your life.
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Relax and enjoy
This book is written similar to Surviving the Loss of a Love. Calm soothing thoughts and little steps to take to calm your nervous system from burn out to peace. It worked for me.