• $8.99

Publisher Description

COMPLETE CALISTHENICS TRAINING FOR TRIATHLON is a simple, effective and awesome way to work out your whole body. From legs, back and chest, to abs and arms, we’ve covered everything with body weight exercises and body weight workouts.

Using no machinery, just your own bodyweight you will cycle, run and swim at your best ever.

Calisthenics are currently the latest trend in fitness training and for obvious reasons:

-Affordable: No need to spend on gyms or machinery

-Convenient: You have the flexibility to train anywhere and anytime

-Privacy: No crowds, and no one to interrupt your training

-Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories

If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 Paleo Smoothies designed to complement your workouts.

GENRE
Sports & Outdoors
RELEASED
2016
October 27
LANGUAGE
EN
English
LENGTH
65
Pages
PUBLISHER
Lulu.com
SELLER
Lulu Enterprises, Inc.
SIZE
2.4
MB

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