Complete Food Counter

Complete Food Counter

Your best source for reliable nutrition information and food counts

People love to talk about food and everyone has questions about their health. Does the food have too many calories, too much carb, fat, cholesterol, sodium? Does it have enough protein and fiber? The Complete Food Counter will give you answers. It is an easy-to-use, complete food and nutrition resource, listing the calories, protein, fat, carbohydrate, fiber and sodium values for over 17,000 foods, 900 take-out items and 100 national and regional restaurant chains. For every nutrient counted, you will find a simple way to determine your own individual need. If you eat it, you’ll find it here