Confessions of a Carbohydrate Addic‪t‬

I don't want to crave ice cream. I can't stop myself. Why?

I couldn't stop craving and devouring ice cream because I'm addicted to carbohydrates. I wish I'd known about carb addiction twenty years ago. I wouldn't have wasted so much time on foolish diets. We'll cover the growing knowledge of carb addiction from a personal perspective—the ongoing battle one of us (L.J.) has with carbohydrate addiction. Some of what you'll learn is—
•     Whether you're a carbohydrate addict.•     Why your previous weight loss attempts have failed.•     Why counting calories and exercising until you drop haven't worked.•     Why the low-fat, low-cholesterol diet is both outdated and destructive.•     Why we like the foods we shouldn't and how to change our food preferences.•     How to break the chains of carbohydrate addiction.