• $2.99

Publisher Description

I don't want to crave ice cream. I can't stop myself. Why?

I couldn't stop craving and devouring ice cream because I'm addicted to carbohydrates. I wish I'd known about carb addiction twenty years ago. I wouldn't have wasted so much time on foolish diets. We'll cover the growing knowledge of carb addiction from a personal perspective—the ongoing battle one of us (L.J.) has with carbohydrate addiction. Some of what you'll learn is—
•     Whether you're a carbohydrate addict.•     Why your previous weight loss attempts have failed.•     Why counting calories and exercising until you drop haven't worked.•     Why the low-fat, low-cholesterol diet is both outdated and destructive.•     Why we like the foods we shouldn't and how to change our food preferences.•     How to break the chains of carbohydrate addiction.

GENRE
Health, Mind & Body
RELEASED
2020
October 29
LANGUAGE
EN
English
LENGTH
323
Pages
PUBLISHER
Linda Gummow
SELLER
Draft2Digital, LLC
SIZE
6.7
MB

More Books by Linda J. Gummow, Ph.D. & Robert E. Conger, Ph.D.