Creating Space

Yoga Actions for Feet & Ankles is the first in a five-volume series of e-books emphasizing primary actions for such areas in our bodies as — Legs and Knees, Pelvis and Psoas (Hips and Groins), Spine and Rib Cage, Arms and Shoulders.  Within every volume, each action is displayed in a two-page layout with the first page describing the action and visually demonstrating the experience through a Pre Pose and a five-pose Peak sequence to further expand your experience.  Finally, we follow each sequence with Plus Poses to further develop the action and Post Poses to fully relax the body and integrate the asana experience.