Cross-Fit: Interval Training for Beginners by Award Winning Exercise and Nutrition author Cathy Wilson, introduces the health benefits of finding just a few hours a week to COMMIT to train CrossFit.
*Fat Loss for Eternity
*Strengthening Your Cognitive and Physical Capacity
*Preventing Serious Disease, like Diabetes, Heart Disease, Stroke, and Alzheimer's
*Fantabulous Overall Quality of Life
*Increased Resilience to Body Breakdown
*Battle Aging and Win
*Stronger Immune System Function
*Exciting Interval Training
Cathy Wilson cleverly uses her newly revised CrossFit guide, to hand you the tools to take action toward optimal health. Making CrossFit workouts something permanent in your life that will forever benefit you positively mentally, physically, and socially.
Evolution says your body was designed for intense daily interval training; muscle building, cardiovascular exercise, strength training, and stretching.