Cultivate Fitness Vol. 1
Weight Loss Training Manual
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4.1 • 8 Ratings
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- $9.99
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- $9.99
Publisher Description
StrengthFarm is an integrated fitness center specializing in wellness, strength and conditioning, and nutrition. We take a personalized approach and are dedicated to creating fitness routines that cultivate positive health changes and life-long relationships for all.
StrengthFarm's first publication - For those looking for a great meal plan, weight loss exercise plan, and demonstrations of exercises. Perfect for military and first responders exercising in remote locations, those interested in exercising on long vacations or business trips, and everyone looking to begin a new fitness journey without a gym membership.
Customer Reviews
Lawyer
Sam Johnson is an elite level coach and mentor. His system and training works for the first time student or the advanced athlete. This book is superb and a must read!
Superb!
The best at-home exercise plan and meal plan I've ever done! Thank you StrengthFam
✊🏿✊🏿
Sam is one of the most knowledgeable coaches I've ever met. He takes time to get to know his athletes and always pushes you to go beyond what you think your capable of. Whenever I've been away from training for awhile I always come back to this training manual to jumpstart the process!