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Publisher Description

This book, DASH Diet Complete Cookbook & Diet Program Basics, contains one of the best diets in the world to lower your blood pressure if you have high blood pressure, and if you don’t have high blood pressure, it will help to prevent you from ever developing this condition. This fast growing #1 diet all over the country is called the DASH diet. DASH Diet Complete Cookbook & Diet Program Basics, is the very best book for you to treat high blood pressure and to add to your online health books collection. I call the DASH diet a “Save a Life A Day Diet.” And it truly will save your life and the lives of your loved ones.

During the studies for the DASH diet, an astounding fact soon was made evident. The patients on the DASH diet were losing weight. Since obesity is a very big problem for a lot of people, this is welcomed great news! Now with the DASH diet you can literally eat your way to astounding glowing health, lose weight, lower your blood pressure, lower your risk for heart disease, lower your risk for strokes, and lower your risk for diabetes. Not only will you have these great healthy benefits from the DASH diet, but you will also be eating from a huge variety of delicious foods with tasty mouth-watering recipes that are in the fabulous cookbook section of this book.

The DASH eating plan in this book will reveal to you that eating foods that are low in sodium (salt),cholesterol, low in saturated fats, and low in total fat, and that focuses on delicious tasty rainbow color fruits, rainbow color vegetables, fat free or low fat milk and milk products, delicious whole grains, tasty fish, lean meats and poultry, along with the health giving essentials of nuts and seeds will absolutely lower your blood pressure and weight, thereby reducing your risk for the other conditions listed above. The results of the DASH diet with the studies done by U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, National Institutes of Health, and helped by the National Heart, Lung, and Blood Institute were dramatic in terms of lowering the blood pressure and in weight loss. This exciting study, when followed exactly as the DASH diet program is explained, will result in dramatic healthy life saving changes for you and your family in terms of your overall health.

This book, the DASH Diet Complete Cookbook & Diet Program Basics, will be your very own personal guide to lowering your blood pressure with DASH. This awesome book will reveal to you just how to get started on the DASH diet, how to lose weight on the DASH diet, how to maintain a healthy weight on the DASH diet, how to be more active physically on the DASH diet, and just how to follow this delicious DASH eating plan exactly with heart healthy recipes in the DASH diet cookbook section.

The cookbook section has some of the absolutely very best delicious recipes tested and prepared just for the DASH diet. The recipes are all heavenly healthy and succulent to the taste. These recipes will guide you into a realm of cooking that you never knew existed. These DASH diet recipes are made completely without salt, low in saturated fats, and low in sugar, but you would never know it as they are so full of wonderful beautiful herbs and spices that, when mixed together in certain tasty amounts, will make each recipe unique and deliciously special.

What makes this DASH diet book any different than any other DASH diet books? Besides being very educational and informational on the basic DASH diet food program, this book leads you into a world of healthy foods we need to be eating every day for optimal health. Also listed in this book is a guide to each food group with foods listed in groups with each section telling you how much you need daily and what foods to choose wisely.

Health, Mind & Body
December 13
Pati Patel
Smashwords, Inc.

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