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Publisher Description

DASH Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight Loss

Recently named the best and healthiest diet by nutrition experts at US News and World Report

The DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living.

The DASH diet was developed to lower blood pressure, one of the leading factors in heart disease. In addition to lowering blood pressure, the diet has been found to be more nutritious and lead to better health in all areas when compared with the standard American diet (SAD).

This book was designed to make following the DASH diet simple, easy, and most importantly great tasting.

Included is an overview of the DASH diet covering the foods and portions to eat on the diet, a grocery list to help you stock your kitchen, sample eating plans, and more than 50 delicious recipes for breakfast, lunch, dinner, and dessert.

Read on to get started with the DASH diet and be on your way to better health! 

Cookbooks, Food & Wine
January 15
Dylanna Publishing, Inc.
Draft2Digital, LLC

Customer Reviews

BookLover34223 ,

Dash diet recipes

Really good dash diet recipes! I don't miss the salt at all!

Cheri Clay ,

More Than A Cookbook -Timely And Well Written Guide To The Dash Diet!!

Nutrition experts at “World News and World Report” have named the Dash diet the healthiest and best diet for five years in a row. Not only is that excellent news, but one has to want to know more.
In researching more about the Dash diet I came across this amazing book. As someone who deals with high blood pressure and not wanting to take pills to control it, I knew there had to be another way. I love that this is more than a cookbook. Which that alone is great with over fifty recipes, but the author takes it further giving us an excellent description of what the Dash diet is, the foods to eat as well as portion sizes, a grocery list and what seasonings to use. Amazingly all this info is before you get to the recipes! The recipes are simple and easy that are great tasting too. Overall a very comprehensive guide, but great on detail. Timely and well written guide to the Dash diet that I highly recommend.

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