In Dash Diet Recipes Cookbook, I have specifically formulated easy to follow recipes which are perfect for DASH cooking. People who need a healthy diet plan can choose from a variety of tempting yet low calorie recipes starting from soups and starters to drinks and desserts.
All recipes in this book are put together in such a way that is not only healthy but also offers a good balance of nutrients. A DASH diet is well known diet all over the world which is not only adopted by hypertensive people but also by weight watchers. Therefore this book also provides DASH diet weight loss solution.
I hope this collection of recipes is a motivational journey for you all and I hope you all gain as much benefits and joy as I have.
Cheezy Spinach Dip
DASH Energy Bars
Thai Style Shrimp
Fresh Tomato Soup
Southern Style Tortilla Cups
Much, much more!