De-Stress for Success®: The Workbook Second Edition
Multi-Media eBook Version
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- $29.99
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- $29.99
Publisher Description
De-Stress for Success®: The Workbook – Written Text
Integrated Media Pack, which includes:
Yoga for the Office Video Segment: 53 minutes 39 seconds
Progressive Muscle Relaxation Video Segment: 15 minutes 36 seconds
Emotional Self-Defense Video Segment: 8 minutes 33 seconds
“One Minute Breathing” Audio Segment: 4 minutes 59 seconds
3 Guided Visualization Audio Segments:
Introduction & Relaxation: 3 minutes 50 seconds
Sports Enhancement/Peak Performance: 7 minutes 46 seconds
Healing Illness- Injury/Closing Comment: 5 minutes 40 seconds
Guided Meditation by Ken: 13 minutes 16 seconds
Guided Meditation by Susie: 23 minutes 26 seconds
“Inner Advisor” (Clarify & Problem Solve): 27 minutes 46 seconds