Dealing With Depression Dealing With Depression
Empower

Dealing With Depression

Simple Ways to Get Your Life Back

    • $9.99
    • $9.99

Publisher Description

‘Dealing with Depression’ offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.


Jan Marsh M.A. (Hons), Dip.Clin.Psych. practised as a clinical psychologist for 40 years. For the latter part of her career, she worked in private practice, consulting with adults who presented with anxiety, depression and challenging life issues.

GENRE
Health, Mind & Body
RELEASED
2019
October 9
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
Exisle Publishing Pty Ltd
SELLER
Exisle Publishing Pty Ltd
SIZE
1.1
MB

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