Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
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This is the way to go!
When I first heard about intermittent fasting, I thought well that sounds horrible and unhealthy. What I’ve learned by reading Gins book is that it’s not difficult, it’s fully supported through science and the health benefits are vast! Take the time to read this book - you can do this!!
Not just another diet book
This book has been instrumental in freeing me from the “diet trap”. Gin writes in a very easy to understand manner but information is backed with science. Recommend highly.
Easy read and easiest thing I’ve ever done. I’ve lost 20 pounds in 3 and 1/2 months. This book has saved my life.