Depression: Finding the light through the shadows

I am a licensed psychologist and psychotherapist with over a decade of experience helping individuals navigate depression. Since 2010, I have worked closely with those affected by this condition, gaining deep insights into its challenges—not just from a clinical perspective, but also through the personal experiences my patients have shared. This book is my effort to shed light on depression, breaking through misconceptions and offering clarity on its effects. Whether you are struggling with depression yourself or supporting someone who is, my goal is to provide understanding and practical tools to help you move forward.