Developing Youth Speed

Athletes can improve speed and quickness at young ages by training smarter younger. Through proven progressions and tips, Developing Youth Speed provides coaches of all sports the most effective and simplest ways to improve speed in their youth athletes. Strength, conditioning and speed coach Roger White guides you through his system for developing speed in youth athletes that leads to long term success. Coach Roger White provides over 111 of his main drills and exercises to safely and effectively improve young athlete's performance. These same drills are helping youth athletes break new personal speed barriers in less than one month! By focusing on appropriate activities based on age and experience, athletes are more likely to improve performance and have fun at the same time. Developing Youth Speed is a must for any coach who is serious about his athlete's speed development.